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Menopause, a normal developmental transition, marks the end of a woman's reproductive capacity. It is defined as the absence of the menstrual cycle for 12 consecutive months, and it typically takes place in a woman's early 50s. Women who are using hormone therapy for symptoms may have difficulty determining when they actually reach menopause because the hormones obscure the physiological transition. Although the words menopause and menopausal are frequently used to describe the remainder of a woman's life after the end of regular menstruation, the appropriate medical term for that time of life is postmenopausal.

Perimenopause refers to menstrual cycle-related and other physical signs and symptoms that occur in the five to 10 years around (i.e., prior to and just after) menopause as the ovaries gradually stop producing the hormones estrogen and progesterone. During the perimenopausal transition, a woman's menstrual period will vary in length, periods will occur at irregular intervals, and the intensity of the menstrual flow also will vary as levels of follicle-stimulating hormone (FSH) increase.

The surgical removal of both ovaries (usually in connection with a hysterectomy) results in a sudden (rather than the natural, gradual) emergence into menopause. The shortened transitional period is often accompanied by more bothersome symptoms and reports of greater discomfort.

Perhaps because of its association with aging, menopause is viewed by many in Western societies as a negative event.

Physical Symptoms Associated with Menopause

Transitional discomfort has been reported to include, but is not limited to, vaginal dryness, decrease in sexual arousal, hot flashes, trouble sleeping, night sweats, difficulty concentrating, fluctuating mood states, urinary incontinence, headaches, vertigo, weight gain, and aches and pains. It is important to know that most women do not experience all of the symptoms; in fact, some women report that they did not notice any signs or symptoms until they realized that they had not had to buy tampons or pads for months. No one can predict what an individual woman's experience will be like until she finds out for herself.

Hot flashes, vaginal dryness, and joint pain have been linked to declining estrogen levels. The experience of hot flashes is as unique as each woman to whom the sensation occurs. Hot flashes often include sudden rushes of perspiration, redness or flush in the face, heat sensations in the chest and/or back, and waves of heat that pulsate from the head throughout the torso. Hot flashes can occur as rarely as a few times per week or as often as a few times per hour. The average length of a hot flash is about three minutes. Not all women experience hot flashes, but they are the most commonly reported symptom of menopause.

Declines in a woman's sexual libido can be due to a number of reasons, including relational problems, stress, or other environmental factors, as well as the decline in the natural lubrication of vaginal walls due to changing hormone levels. The vagina may become tightened, narrowed, or shortened, which can result in painful intercourse or difficulty masturbating that contributes to a loss of interest in sexual activity. However, some women report increases in libido after menopause; they find that the end of worries about pregnancy and contraception provide a renewed sense of sexual freedom.

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