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Trauma can be caused by several factors and experiences, some more obvious than others. To fully understand and help an individual who is experiencing trauma, one must go beyond the experience and fully investigate and understand the cause(s) of an individual's trauma. Understanding the cause or causes might provide vital clues in developing ways and tools for working with the trauma itself, enabling a person to manage his or her symptoms of trauma, as well as bringing to the person's awareness the original causes that may result in retraumatization.

This entry introduces the causes of trauma, focusing on the following areas: conceptualization of the causes of trauma, emotional and psychological trauma, spiritual trauma, and cultural trauma. Also provided is an overview of other causes of trauma that may be generally overlooked.

Conceptualization

All causes of trauma have three aspects in common:

An external cause: It is generally believed that trauma is not inflicted on oneself by oneself. It has to be inflicted by another person or by something else. The suddenness and the unpredictability of the situation or experience are key components in experiencing something as traumatic.

Violation: This refers to the sense of experiencing something or someone as an intrusion in the individual's life. In other words, the individual may experience his or her physical, emotional, and psychological self as being invaded by an unwelcomed and unexpected person or thing that presents itself as a major source of distress.

Loss of control: Because the traumatic experience is unexpected and sudden, individuals, more often than not, are unprepared for the situation. This can then result in a sense of feeling overwhelmed and helpless, leaving the individual feeling extremely vulnerable and exposed to the cause of trauma.

The causes of trauma may differ from one individual to another—that is, what is perceived as a traumatic experience for one person may not necessarily be the same for someone else. However, it could be stated that some causes of trauma may be generalized to a larger population. These causes may be considered universal because of their tendency to affect individuals from various cultural, social, political, religious, spiritual, economic, and psychological backgrounds. The following section discusses what are believed to be universal causes or sources of trauma.

Emotional and Psychological Trauma

This type of trauma directly affects the individual's psychological and emotional makeup and functioning. In other words, emotional and psychological trauma may interfere with the way an individual processes emotions, perceives situations, expresses feelings, and responds to circumstances (known and unknown), as well as the manner in which the person will deal with the trauma.

The causes of this kind of trauma include but are not limited to sexual abuse, emotional abuse, physical abuse, verbal abuse, financial abuse, physical neglect, emotional neglect, intense exposure to poverty, domestic violence, loss of a loved one (sudden or gradual), exposure to war, acts of violence, insomnia, exposure to alcoholism and substance abuse, intense torture (as in wars), being a victim of theft or robbery, and being diagnosed with a life-threatening illness or life condition. Another cause of emotional and/or psychological trauma is the diagnosis of a mental or psychiatric illness, which can deeply impair an individual's emotional and psychological well-being.

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