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Sensory input affects our emotions. For example, a person can experience exhilaration when listening to music, longing when hearing an old familiar song, or pleasure when being massaged. For example, novelist Marcel Proust's journey as described in Remembrance of Things Past began with the sensation of a spoonful of tea and madeleine pastry:

No sooner had the warm liquid, and the crumbs with it, touched my palate, a shudder ran through my whole body, and I stopped, intent upon the extraordinary changes that were taking place. An exquisite pleasure had invaded my senses, but individual, detached, with no suggestion of its origin. And at once the vicissitudes of life had become indifferent to me, its disasters innocuous, its brevity illusory—this new sensation having had on me the effect which love has of filling me with a precious essence; or rather this essence was not in me, it was myself. I had ceased now to feel mediocre, accidental, and mortal. Whence could it have come to me, this all-powerful joy? (Proust, 1982, pp. 48–49)

How does sensory input produce this extrasensory response? An extrasensory response is those feelings that arise unbidden and are outside the properties of the sense receptors. Touch, for example, is perceived through receptors imbedded in the skin that measure pressure, position, pain, temperature, texture, and movement. But being held by a person one loves evokes a sensation beyond perception. Whether smelling the chicken soup wafting from a restaurant, stroking a pet, or enjoying a beautiful sunset, all senses can evoke responses beyond those of simple sensory input. In general, people take for granted all that happens to them during their hectic daily routines, and many miss the opportunity to use what is sensed to create happiness and calm—literally not stopping for that moment to “smell the roses.” From whence arises this emotion? Although the mechanisms by which sensory input produces these extrasensory responses are not well understood, it must somehow involve the “meaning,” learned or innate, of the input to the organism. But can sensory input be used therapeutically? This entry describes a group of techniques called psychosensory therapy, the application of sensory input to treat symptoms, behaviors, mood, and thinking.

Some psychosensory therapies produce a permanent change, whereas others require long-term maintenance therapy. A partial list of the psychosensory therapies follows.

The Psychosensory Therapies (partial list)

  • Group 1. Exposure Therapies
    • Havening
    • Emotional freedom techniques (EFT)
    • Callahan technique thought field therapy (CT-TFT)
    • Eye movement desensitization and reprocessing (EMDR)
  • Group 2. Stress Reduction
    • Yoga
    • Acupuncture/acupressure
    • Biofeedback/neurofeedback
    • Exercise and related activities
    • Music
    • Light
    • Aromatherapy
    • Massage
    • Reiki
    • Rolfing

Psychosensory therapies can be grouped into two major divisions, one in which the mind is activated by the memory of the event or a component of the event just before sensory input, and one in which the mind is at rest before sensory input. Group 1 addresses life-specific events. This approach is a form of exposure therapies for which there is an extensive literature. Group 2 acts more generally to downregulate stress and its impact on information processing. Can the extrasensory responses of sensory input alleviate suffering arising from a “deeply rooted sorrow,” our traumas? To change how people think and act? To create a sense of safety so that people are not frightened? To remove chronic anger, guilt, or shame so that we can move on? The answer follows.

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