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Trauma can be defined in a variety of ways and on many different levels, depending on the field of study involved and on the particular discipline or area of specialty. Trauma conceptualizations range from the basic and simple to the highly sophisticated and complex. Basically, trauma is perceived as a major injury, a powerful shock, and a severely disturbing event that results in a serious malfunction of a person, an organism, or a given system. It can be tangible, psychological, mental, emotional, or medical. Also, trauma can be experienced on an individual, familial, communal, social, or national level. Most of the time, traumatic experiences take place in more than one sphere and reflect both internal and external factors. Reactions, defenses, and coping styles also differ among survivors, depending not only on the nature of the trauma but also on their background, age, gender, condition, previous exposure, emotional stability, support system, mental outlook, spiritual faith, and available resources.

Humiliation, damage, fear, impairment, anxiety, and pain are all elements of psychological trauma. Certain violent and tragic events are absolutely terrifying in nature. Disbelief, loss, confusion, denial, hurt, resentment, and hopelessness may engulf the whole person, family, or community. Following a traumatic event, clock time may appear to stand still. Trauma can alter any stability or previously established tranquility and sense of contentment. If an individual or a group cannot restore what has been damaged or lost, then they will utilize old coping mechanisms and develop new ways of survival, which usually consist of a mixture of healthy and unhealthy strategies.

Natural disasters and catastrophes, sudden illnesses and major diagnoses, violent crimes and repeated abuse, accidents and tragedies, unexpected deaths or forceful separations, armed conflicts and wars, all generate intense feelings of helplessness and numerous cognitive-behavioral reactions. Victims usually struggle with the aftermath of traumas for years to come. When studying trauma survivors, researchers are likely to discover three time-related responses and effects: (1) the instant-immediate reactions (pressing and burning trauma effect), (2) the intermediate-transitional reactions (integrated trauma effect), and (3) the long term-chronic reactions (residual and unresolved trauma effect).

Acute stresses and traumatic experiences equally affect people of all ages and walks of life, each in their own ways. Trauma can be deeply personal and individual or largely collective and communal. Ethnic, cultural, religious, social, traditional, and existential factors greatly affect how people understand, interpret, experience, express, or handle tragedies and traumas. Communities and nations tend to react, suffer, cope, struggle, survive, and recover in a fashion that is similar to one singular person or an individual soul.

Often, the discussion and treatment of trauma-related conditions include a focus on survival and an exploration of resilience, perceived as innate capacities to weather adversity and rebound back from hardships into some kind of normalcy. Resiliency has more than psychoemotional roots or intrapsychic bases. Resiliency has cultural foundations and spiritual roots at the very core. It is the ability to transform helplessness into helpfulness, retreating into reframing, pain into passion, misery into mission, and loss into legacy. Traditional heritage and generational wisdom serve as protectors of communal harmony, function, cohesiveness, and solidarity and as generators of hope, continuity, optimism, and anticipation.

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