Motivation

Define a Vision

The motivation process consists of three basic parts. The athlete must first define his or her vision. An athlete's vision answers the question of why participating in that sport or learning that new skill is important. A vision provides a picture of the “after” and the inspiration to attain it. In creating a vision, an athlete must first focus on what he or she wants (i.e., I want to improve my fitness level), instead of on what he or she does not want (i.e., I do not want to get hurt while running). The vision should be something the athlete feels passionate about and truly wants for himself or herself. The vision should be as specific and detailed as possible. As the process of determining what he or she may truly want and feel passionate about can be difficult, athletes should allow time to define their vision.

Determine the Current Level

Once an athlete has defined his or her vision, the next step is to determine his or her current standing in relationship to that vision. To move someone or something from one place to another, there must be a starting point from which to determine the necessary distance and effort it will take to achieve the goal. This step requires a realistic assessment of the athlete's physical and mental strengths and weaknesses. It is essential that the athlete remain positive and constructive during this process.

Determine Methods for Achieving Goals

Once an athlete has a vision and understands his or her current level in relation to achieving that vision, he or she must determine how to move toward that vision. Just as defining the vision and assessing the current level can take time, this “how to” process can also be challenging and can be divided into two general parts: specific goal setting and focusing.

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