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Shiftwork is a term used to describe an arrangement of working hours that differs from the standard daylight working hours (i.e., 8:00 a.m. to 5:00 p.m.). Organizations that adopt shiftwork schedules extend their normal working hours beyond the traditional eighthour shifts by using successive teams of workers. Notable examples of organizations that adopt shiftwork schedules include hospitals, fire stations, and police stations. However, forces such as industrialization, new technologies, and the increasing global economy have contributed to the creation of a society that operates 24 hours a day. This 24-hour society has led to an increase in the need for shiftwork. In fact, it is currently estimated that 15% to 30% of all workers in industrialized societies are involved in some type of shiftwork. Although shiftwork remains more common in certain occupations (e.g., process-control industries, emergency services, transport), the growth of shiftwork systems is expected to continue at a rapid pace.

The types of shiftwork systems that organizations adopt differ on a wide array of characteristics, such as the number and length of shifts. For example, one organization may adopt two 12-hour shifts, whereas another may adopt three 8-hour shifts. Shiftwork systems can also differ in the direction and speed of shift rotation. Shift systems that rotate employee schedules from morning shifts to evening shifts to night shifts have a forward rotation, whereas shifts that rotate counterclockwise (i.e., night to evening to morning) have a backward rotation. With regard to the speed of rotation, shift systems fall into three major categories: (a) permanent shift systems (e.g., permanent night shift); (b) slowly rotating shift systems (e.g., weekly rotating); and (c) rapidly rotating shift systems (e.g., an employee works the morning shift on Monday, the evening shift on Tuesday and Wednesday, and the night shift on Thursday and Friday).

A recent review of shift systems produced five general recommendations regarding the design of shiftwork systems. First, it seems that night work should be reduced as much as possible; however, if this is not possible, an organization should adopt a rapidly rotating system. Second, long shifts (e.g., 9 to 12 hours) should be avoided. Third, flexible work arrangements should be integrated with shift systems. Fourth, shift changes within the same day should be avoided, and the number of consecutive days worked should be limited. The final recommendation suggests that forward rotation is most preferable.

Although shift systems remain highly popular with employees on the front end because they seem to provide a degree of flexibility, research investigating shiftwork has found that such schedules have primarily negative effects for both individuals and organizations. The problems associated with shift systems fall into three broad categories: disturbance of circadian rhythms, physical and psychological ill health, and social and domestic disruption.

Disturbance of Circadian Rhythms

A great deal of research has investigated the impact of shiftwork on individual circadian rhythms. In general, humans have evolved over thousands of years as a species that habitually sleeps during the night and is awake during the day. The rotation of the earth around the sun creates a 24-hour cycle of light and dark, which is internalized by humans and forms a natural internal body clock. All human circadian rhythms normally show a fixed-phase relationship. For example, body temperature peaks around 8:00 p.m., and all other circadian rhythms reach their maximum at the appropriate time, allowing us to eventually fall asleep at night.

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