Beverage Choices in Children

Cans of Soda

Calories in popular beverages for children are very high. For example, anywhere from 124 to 189 calories can be found in a 12-ounce serving of soda. On average, a male adolescent consumes three 12-ounce cans, and females drink approximately two 12-ounce cans a day. Energy booster drinks are just as unhealthy as soda. On average, energy drinks have about 160 calories and are packed with sugar. Artificially flavored as well as drinks with added sugars are full in calorie value but empty in nutritional value. On the other hand, 2-percent low-fat milk is approximately 183 calories, but provides vitamin A, folate, vitamin B12, calcium, magnesium, and other important nutrients for the body.

With respect to obesity, the drinks consumed by children are just as important as the foods they eat. Although children choose which beverages they prefer, parents and guardians can play an important role in helping them decide. About 21 percent of American children (aged 12–19) are obese. This number is rapidly increasing. Not only parents, but also pediatricians, caregivers, and nutritionists are making an effort to teach children to make healthy beverage choices.

To break the high-calorie fruit drink and soft drink habit, Cornell University's Nutrition Information Center has set forth recommendations for adults that can potentially address the ongoing obesity crisis in children. For example, healthy beverages can be made more flavorful and accessible to kids. By adding natural flavoring, the beverage remains healthy and delicious. Caregivers can also begin substituting healthier drinks for nutritionally deprived liquids during children's meals. By offering flavored 2-percent low-fat milk, children can gradually become introduced to healthier options.

Bad Drinking Habits

Many health issues are characterized by improper beverage consumption. Because of undersupplied calcium-intake levels, osteoporosis and tooth decay can result from bad drinking habits. The lack of water consumption in children has become an increasingly important problem. With insufficient drinking water outlets in shopping malls, entertainment locations, and other public areas, the problem of dehydration is growing.

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