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Typically occurring between the ages of 40 and 55, menopause is literally defined as “month stop.” It is the time in a female's life at which menstrual periods cease, signaling an end to fertility. The average age at which women enter menopause in Western countries is 51. The age at which women in developing countries enter menopause is currently rising in response to health and nutritional improvements. Contrary to popular belief, the age at which menopause begins is not determined by the age at which menstruation begins, the age at which women become pregnant, race, life style, or socioeconomic status. Some researchers believe that smoking, shorter than normal menstrual cycles, and tubal ligation may lead to early onset of menopause. Genetics, multigravidity (the number of pregnancies), and the use of oral contraceptives may be linked to latter onset of menopause. Premature ovarian failure is experienced by women who enter menopause before the age of 35 or who have experienced surgical menopause due to the removal of the uterus and one or both ovaries. Surgical menopause is abrupt rather than gradual, and there is some indication that women who undergo surgical menopause may experience more symptoms of menopause than those for whom the progression is natural.

Women's experiences of menopause may vary according to cultural norms, and reactions are often linked to individual and societal perceptions of women's roles. In the United States, African American women are more likely than Caucasians to view menopause with equanimity. Women from traditional cultures are more likely than others to express negative attitudes. A 1980 study comparing Japanese and Canadian women, for instance, revealed that 78 of Canadians but only 55.8 percent of Japanese women felt that menopause did not change women's lives significantly. The following year, a study of five Israeli subcultures examined attitudes on menopause among more than 1,200 women Israeli women who had mothered from two to eight children. The majority wholeheartedly welcomed menopause. Contrarily, those who came from Muslim Arab and Near Eastern Jewish backgrounds, which strictly defined women's roles, perceived menopause as a negative experience.

Stages and Symptoms

Naturally occurring menopause is composed of three separate stages: perimenopause, menopause, and post-menopause. The World Health Organization defines perimenopause as “the period immediately prior to menopause and the first year after menopause. It may begin 10 to 12 years before the onset of menopause and four to five years before menstrual periods cease. Perimenopause is generally characterized by erratic and dramatic shifts in hormone levels that vary from mild discomfort to conditions that threaten quality of life. As estrogen production begins to decline, the pituitary gland starts to release increasing amounts of follicle stimulating hormones (FSH) to jumpstart estrogen production. Consequently, the level of FSH in a woman's body is the most accurate indicator or the perimenopausal stage. Approximately 10 percent of women suddenly stop menstruating without going through perimenopause. After six months without menstruating, a woman is considered menopausal. After a year, she is considered postmenopausal. Once women reach the postmenopausal state, most if not all of the symptoms related to menopause disappear, and many women enter a period of what anthropologist Margaret Mead (1901–78) called “postmenopausal zest.”

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