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Bodybuilding

Bodybuilding is the practice of building large, defined muscles, often for competition. When competing, bodybuilders show their bodies to various judges, who award points based on aesthetic appearance. Men are typically associated with this sport, and becoming a male bodybuilder is consistent with ideals of masculinity. Judging focuses on the definition and symmetry of the muscles. Conversely, women who enter this realm contradict traditional ideals of femininity. Traditionally, judges evaluated women less on their musculature and more on their ability to provide a feminine appearance, although these criteria are changing. Therefore, when women do successfully enter this domain, they often encounter much conflict with the feminine ideal both upon their entry and in judging processes.

This entry will focus on female bodybuilding. More specifically, it attends to the historical context of bodybuilding and women's entry into this domain. Also, this entry addresses how women engage in “gender-bending” and discuss the challenges that women have faced in bodybuilding. Last, it will provide some general conclusions and possible future directions of female bodybuilding.

Historical Context and Female Bodybuilding

The sport of bodybuilding has historically been a male domain, where men can build and display their ultra-muscular and ultramasculine bodies. In this regard, bodybuilding has served to reify gender roles of men and women. Highly valued characteristics, such as aggression, domination, and power, are reinforced when men participate in bodybuilding. In contrast, women historically have not been included in this domain. Women were not seen fit for this realm due to their “weak” and “vulnerable” feminine bodies. Nonetheless, women's bodybuilding came to existence in the late 1970s and early 1980s. Any competitions prior to 1980 were typically physique contests that deemphasized musculature and focused on a feminine physique. Women in these contests wore bikinis and high heels. They were not encouraged to flex their muscles like their male counterparts. Women began to challenge popular perceptions regarding gender norms when physique contests became national bodybuilding competitions, such as the prestigious Ms. Olympia Competition, which started in 1980.

Along with the lack of emphasis on muscularity in the early contests devoted to female bodybuilders, women also were not expected to train at an intense level. As the sport grew, training was valued, and women were encouraged to develop more muscular physiques. However, even today, a female body with “overdeveloped” muscles is seen as a negative characteristic, both in society and within the sport of bodybuilding. There is still emphasis on symmetry, face, healthy appearance, and makeup. Therefore, it is obvious that although the sport has evolved significantly, there are still boundaries of femininity set in place, usually by men.

Gender-Bending and Challenges

Women bodybuilders are seen as gender-benders, or female athletes who stretch and/or cross boundaries of “natural” femininity. Traditionally, lifting weights and building muscle was not acceptable for women because of perceptions of the possibility of impairing their reproductive organs and processes. Female bodybuilders have broken gender barriers regarding frailty and “soft” bodies. They have shown that strength and power are not characteristics only for men. Women in this realm have found a sense of empowerment through building their bodies to be strong and muscular. However, they have encountered much resistance and scrutiny as well. Although women bodybuilders are pushing boundaries and disproving traditional notions of “natural” femininity, many people are determined to keep this from happening.

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