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A truism within folklore and lay belief is that lying is harder than truth-telling. Parents and pastors alike entreat their children and followers to “be honest,” in part because “it's easier to just tell the truth.” Correspondingly, literary, film, and online depictions of lying routinely emphasize the difficulty of its production: liars are characterized as distracted, nervous, and occasionally overwhelmed by the cognitive task of being duplicitous.

Deception scholars are similarly enamored with this belief. Lying is considered to evoke “greater cognitive load” (i.e., more mental effort) than truth-telling, for several reasons. First, the production process associated with lying is presumed to be very different from truth-telling. Lies have to be “made up from scratch” or “manufactured,” whereas truth is thought to be streamed effortlessly from memory to mouth. Second, scholars emphasize that liars need to “be believable,” “maintain logical consistency” in their messages, and “remember their lies,” whereas these considerations are thought to be absent (or effortless) for truth-tellers. Third, liars are thought to be preoccupied with the possibility of detection; hence, constant vigilance and effort is needed as they strategically adapt their behaviors in order to be believed.

Are Nonverbal Cues and Cognitive Load Really Indicative of Deception?

Scholarly belief in the difficulty of lying is foundational to past and current theoretical models and research programs of deception detection. Because lying is believed to evoke greater cognitive load, scholars have long suggested using load-related behavioral cues as indicators of deception. For instance, increases in cognitive load often result in longer response latencies (i.e., delays before responding to questions), longer pauses while speaking, increases in speech errors, and increases in the number of filled pauses (including “umm” and “ah”). Because lying generates greater cognitive load than truth-telling, scholars presume that these behavioral indicators should accurately distinguish liars from truth-tellers, thus allowing for detection.

Empirical research, however, has failed to document that nonverbal behaviors indicative of cognitive load differentiate honest and deceptive communication. In fact, behavioral signatures relevant to cognitive difficulty for truth-tellers and liars appear to be quite similar; therefore, such signatures are not useful for lie detection.

Given that behavioral cues signaling cognitive load do not reliably differentiate truths and lies, some researchers now suggest that increasing load beyond what would be “normal” for liars and truth-tellers constitutes an efficacious way of detecting deception. The reasoning is twofold: if lying can be made too difficult, then people will either (1) just be honest or (2) give themselves away. Strategies used by these researchers for increasing the cognitive load of liars include asking unexpected questions and asking people to provide information in reverse chronological order.

A small subset of scholars, however, has begun to challenge the orthodoxy that lying is intrinsically harder than truth-telling. Bella DePaulo's work in the late 1990s was seminal in this regard. She had respondents record in a diary the everyday lies they told in conversations. Contrary to lies being planned, arousing, involving, and effortful, she found that the average lie was unplanned, casual, and (importantly) involved minimal cognitive effort. Subsequent to this work, Steven McCornack offered a scathing indictment of what he called the “cognitive load hypothesis” (i.e., the argument that lying always evokes high cognitive load), noting that lying within many contexts involves cognitive efficiency advantages over truth-telling.

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