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Exercise and Sport Psychology
The impact of exercise and sport on our society is pervasive. They are relevant topics for study both because of their societal importance and because they exert a significant influence on physical and psychosocial development across the life span. This entry provides a brief history of exercise and sport psychology, examines the relationship between counseling and exercise and sport psychology, and discusses changes and challenges for counseling psychologists working in these areas.
A Brief History
There has been an explosion of interest in exercise and sport psychology over the last two decades even though the first course in sport psychology was taught over 80 years ago, and sport psychology became an organized discipline in North America and Europe in the 1960s. In 1985, the Association for the Advancement for Applied Sport Psychology (AAASP; now known as the Association for Applied Sport Psychology [AASP]) was formed. Membership in AASP is equally divided between psychologists and exercise scientists. In 1986, the American Psychological Association (APA) created an Exercise and Sport Psychology Division. There are now four journals that serve as publishing outlets for the area: The Journal of Exercise and Sport Psychology, The International Journal of Sport Psychology The Sport Psychologist, and The Journal of Applied Sport Psychology.
Counseling and Exercise and Sport Psychology
Exercise and sport psychology is broadly defined as the scientific study of sport and exercise to enhance competence and promote human development in sport throughout the life span. The two areas share similar historical and philosophical underpinnings. Just as sport and exercise psychologists seek to promote competent performance, counseling psychologists focus on building on one's strengths to enhance psychological functioning. In addition, counseling psychology has enhanced exercise and sport by identifying methods that improve performance, increase adherence to exercise programs, and enhance satisfaction and general well-being in exercise and sport. Conversely, exercise and sport psychology has influenced counseling psychology by demonstrating the positive effects of exercise and sport participation on psychological health.
Changes and Challenges
Three areas of importance related to sport and exercise psychology that have brought recent changes along with challenges for counseling psychologists include a focus on working with athletes, using exercise interventions, and promoting positive youth development.
Counseling Psychologists Working with Athletes
The dramatic growth of sport psychology over the last decade has spurred an increase of counseling psychologists interested in working with athletes. Although not typically viewed as a special population with particular needs, many unique and influential factors of athletic systems and subcultures create situations and demands outside of the traditional norms of the manner in which counseling psychologists tend to work. Although the empirical evidence of the effectiveness of sport psychology interventions is mixed, athletes view the most effective consultants as those who they perceive are interested in sport, establish caring rapport, offer concrete sport-specific advice and feedback, and provide follow-up. Athletes believe that consultants show their interest in sport by attending practices and games, maintaining consistent and sometimes extensive contact, and learning their specific sport.
Although athletes do not always feel it is necessary for consultants to have participated in their sport, they do expect consultants to possess a general understanding of the sport experience and the sport environment in which the athlete is involved. This characteristic often involves working with athletes in different settings and under different circumstances. For example, athletes' needs may differ substantially between try-outs, practice, major competitions, and the off-season. Attending practices and competitions can be time consuming, but these are key opportunities to understand the sport environment, observe the client-athlete in context, gather relevant information, and build the therapeutic relationship. Furthermore, the high visibility of athletes and the public nature of their performances provide the counseling psychologist with frequent evaluations of therapeutic goal attainment. Athletes describe poor consultants as those with bad timing and inappropriate behavior (i.e., crowding them or interrupting precompetition routines).
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- Personality Theories (Vol. 2)
- Personality Theories, Behavioral (Vol. 2)
- Personality Theories, Cognitive (Vol. 2)
- Personality Theories, Evolutionary (Vol. 2)
- Personality Theories, Five-Factor Model (Vol. 2)
- Personality Theories, Phenomenological (Vol. 2)
- Personality Theories, Psychodynamic (Vol. 2)
- Personality Theories, Social Cognitive (Vol. 2)
- Personality Theories, Traits (Vol. 2)
- Positivist Paradigm (Vol. 2)
- Roe's Theory of Personality Development and Career Choice (Vol. 4)
- Self-Efficacy/Perceived Competence (Vol. 2)
- Social Cognitive Career Theory (Vol. 4)
- Social Identity Theory (Vol. 3)
- Super's Theory (Vol. 4)
- Theory of Work Adjustment (Vol. 4)
- Tiedeman's Decision-Making Theory (Vol. 4)
- Therapies, Techniques, and Interventions
- Adlerian Therapy (Vol. 2)
- Adventure Therapy (Vol. 1)
- Art Therapy (Vol. 1)
- Behavior Therapy (Vol. 2)
- Brief Therapy (Vol. 2)
- Career Interventions (Vol. 4)
- Cognitive Therapy (Vol. 2)
- Cognitive-Behavioral Therapy and Techniques (Vol. 2)
- Conversion Therapy (Vol. 1)
- Corrections Applications (Vol. 1)
- Crisis Counseling (Vol. 2)
- Critical Incident Stress Debriefing (Vol. 2)
- Developmental Counseling and Therapy (Vol. 2)
- Dialectical Behavior Therapy (Vol. 2)
- Evidence-Based Treatments (Vol. 2)
- Expectations About Therapy (Vol. 2)
- Eye Movement Desensitization and Reprocessing (Vol. 1)
- Feedback in Counseling, Immediate (Vol. 1)
- Feminist Therapy (Vol. 1)
- Forensic Applications (Vol. 1)
- Free Association (Vol. 2)
- Gay, Lesbian, and Bisexual Therapy (Vol. 2)
- Group Therapy (Vol. 2)
- Harmful Psychological Treatments (Vol. 2)
- Homework Assignments (Vol. 2)
- Humanistic Approaches (Vol. 2)
- Hypnosis (Vol. 1)
- Individual Therapy (Vol. 2)
- Integrative/Eclectic Therapy (Vol. 2)
- International Approaches (Vol. 4)
- Interpersonal Learning and Interpersonal Feedback (Vol. 2)
- Metaphors, Use of (Vol. 2)
- Mindfulness (Vol. 1)
- Music Therapy (Vol. 1)
- Narrative Therapy (Vol. 2)
- Outcomes of Counseling and Psychotherapy (Vol. 2)
- Paradoxical Interventions (Vol. 2)
- Phrenology (Vol. 1)
- Play Therapy (Vol. 1)
- Projective Techniques (Vol. 2)
- Psychoanalysis and Psychodynamic Approaches to Therapy (Vol. 2)
- Psychoeducation (Vol. 2)
- Rational Emotive Behavior Therapy (Vol. 2)
- Refraining (Vol. 2)
- Self-Help Groups (Vol. 2)
- Socratic Method (Vol. 2)
- Solution-Focused Brief Therapy (Vol. 2)
- Therapist Interpretation (Vol. 2)
- Therapist Techniques/Behaviors (Vol. 2)
- Therapy Process, Individual (Vol. 2)
- Transactional Analysis (Vol. 2)
- Transference and Countertransference (Vol. 2)
- Translation Methods (Vol. 3)
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