Summary
Chapters
Video Info
Supplementary material
Howard Burton interviews Professor Matt Walker about the process and importance of sleep. They discuss the stages of sleep and the importance of each, as well as how to achieve the best sleep and the benefits that arise from it.
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Chapter 1: Introduction to Sleep Insights--A Conversation with Matt Walker
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Chapter 2: Getting to Sleep
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Chapter 3: REM, NREM and Sleep Architecture
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Chapter 4: Sleep Texting and Evolutionary Mysteries
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Chapter 5: How Sleep Affects Learning and Memory
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Chapter 6: Sleeping Better
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Chapter 7: The Role of Sleep for Emotional Regulation
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Chapter 8: Burning Issues
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