Judson Brewer describes our brain's habit of switching to self-referential thought and how meditation can help us stay in the present moment.
Neural Mechanisms and Mindfulness
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Brewer, J. (Academic). (2015). Neural mechanisms and mindfulness [Video]. SAGE Knowledge. https://www.doi.org/10.4135/9781473936553
Brewer, Judson. "Neural Mechanisms and Mindfulness." In SAGE Video. : SAGE Publications, Ltd., 2015. Video, 00:05:52. https://www.doi.org/10.4135/9781473936553.
Brewer, J., 2015. Neural Mechanisms and Mindfulness, SAGE Video. [Streaming Video] London: SAGE Publications Ltd. Available at: <http://www.doi.org/10.4135/9781473936553> [Accessed 27 Oct 2021].
Brewer, Judson. Neural Mechanisms and Mindfulness. Online video clip. SAGE Video. London: SAGE Publications, Ltd., 16 Apr 2015. doi: https://www.doi.org/10.4135/9781473936553. 27 Oct 2021.copy to clipboardorEndnote
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