Nutrition and Hydration

Sports participation continues to be increasingly popular, with people of all ages and abilities training and competing in athletic events. Among the factors that contribute to success in sports are nutrition and hydration of the athlete; indeed, proper nutrition forms the basis of training and performance. Furthermore, an athlete's needs change throughout the life cycle, making it important to consider not only the short-term goal of optimal training and performance but also the mid- and long-term goals of optimal growth and development and a ...

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