Written in a conversational and engaging style, this updated and expanded Third Edition of Thriving! helps future counselors and therapists to succeed in their training and professional development throughout their graduate careers. This informative and inspirational book includes an overview of the literature, personal accounts from students, practical tips/activities, and the latest coverage of such topics as advances in neuroscience research, crisis intervention, and more!
Chapter 5: Mindfully Managing Stress
Mindfully Managing Stress
There were only two times when I felt stress in graduate school—night and day.
What man needs is not a tensionless state but the striving and struggling for something worth longing and groping for.
By this stage of your life journey, you have probably heard a great deal about stress management. You may even think you already know all you need about stress and taking care of yourself. However, before you are tempted to skip this chapter with the assumption that you have heard it all before, please read on. Have you ever considered embracing your stress? Developing resilience under stress is an excellent way to thrive throughout both your training and career, and one very effective way to ...