• Summary
• Contents
• Subject index

The text is clear and easy to follow with vivid sessional excerpts that illustrate the theoretical dialogue' - International Review of Psychiatry The publication proves to contain much instructive and practice-oriented material' - Nursing Standard Stress Counselling is a comprehensive study of the theory and practice of the Rational Emotive Behaviour approach applied to stress counselling and psychotherapy. Albert Ellis pioneered Rational Emotive Behaviour Therapy (REBT), which has since been adopted internationally. This approach enables the clients to embark on a course of effective counselling which has a clear beginning and end. This book discusses techniques and solutions to common problems and also provides guidance on conducting group work. Its comprehensive coverage includes additional material on techniques such as skills training, relaxation methods, hypnosis and ...

### Chapter 1: Stress: A Rational Emotive Behaviour Perspective

##### Stress: A Rational Emotive Behaviour Perspective
Stress: A rational emotive behaviour perspective

The last decade has been notable for a growing interest and emphasis on stress-related topics in both the public and academic media. In academic journals there has been a proliferation of published research on stress and related topics, and at the same time, the public media have been drawing ...