Summary
Contents
Written at a level that is easy for adolescents to understand, this illustrated skills workbook features exercises and checklists for participants to use as they work through the Mood Management program.
Clearing up Those Traffic Jams
As you continue to study your map of the five roads that cause emotional traffic jams, you will discover that getting traffic rolling as quickly and smoothly as possible depends on which of the five roads you choose to clear first. Although each road intersects with and causes changes in the other four, there is one road that acts as a superhighway. When it is blocked, your emotional traffic flow can be caught up for a very long time. When this happens, you are not able to mind your IMAGE, and it is likely that you feel overwhelmed by your emotions. This, in turn, makes it very difficult to move toward the goals that you want ...