Mood Management: A Cognitive-Behavioral Skills-Building Program for Adolescents, Skills Workbook

Name: Mood Management: A Cognitive-Behavioral Skills-Building Program for Adolescents, Skills Workbook
ISBN: 9781452231815

Carol A.Langelier

doi:10.4135/9781452231815

Books

By:
Carol A. Langelier
Publisher: SAGE Publications, Inc.
- Publication year: 2001
- Online pub date: June 19, 2012
Discipline: Counseling & Psychotherapy
Subject: Group Work, Group Therapy
DOI: https://doi.org/10.4135/9781452231815
Keywords:
cyclones, group counseling, maps, minute taking, mood, roads, wellness
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- Print ISBN:9780761922995
- Online ISBN:9781452231815
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Summary
Contents

Written at a level that is easy for adolescents to understand, this illustrated skills workbook features exercises and checklists for participants to use as they work through the Mood Management program.

Front Matter
Chapters
- Introduction
- A Few Ground Rules
- Unit 1: The Basic Building Blocks
- Skill Session - Setting Goals for Emotional Wellness
- Key Points to Remember
- Weekly Assignment - Setting Personal Goals
- Before We Move on - Review & Preview
- Unit 2: A Closer Look at Emotional Wellness
- Skill Session - Making General Goals More Specific
- Key Points to Remember
- Weekly Assignment - Setting More Specific Goals
- Before We Move on - Review & Preview
- Unit 3: The Emotional “Traffic Jams” of Adolescence
- Skill Session - Recognizing the Five Roads
- Key Points to Remember
- Weekly Assignment - Recognizing the Five Roads
- Before We Move on - Review & Preview
- Unit 4: Clearing up Those Traffic Jams
- Skill Session - Thoughts, Feelings, & Behaviors
- Key Points to Remember
- Weekly Assignment - Thoughts, Feelings, & Behaviors
- Before We Move on - Review & Preview
- Unit 5: The Cyclones of the Emotional Mind
- Skill Session Part A - Negative Emotional Cycles
- Key Points to Remember
- Weekly Assignment Part A - Recognizing Negative Emotional Cycles
- Before We Move on - Review & Preview
- Unit 6: The Battle Lines are Drawn
- Skill Session - Challenging Your Emotional Mind
- Key Points to Remember
- Weekly Assignment - Challenging
- Before We Move on - Review & Preview
- Unit 7: Lights, Camera…Action!!
- Skill Session - Making an Action Plan
- Key Points to Remember
- Weekly Assignment - Action Plans
Back Matter

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  Langelier, C. A. (2001). Mood management: A cognitive-behavioral skills-building program for adolescents, skills workbook. SAGE Publications, Inc., https://doi.org/10.4135/9781452231815
  
  Langelier, Carol A. Mood Management: A Cognitive-Behavioral Skills-Building Program for Adolescents, Skills Workbook. Thousand Oaks, CA: SAGE Publications, Inc., 2001. https://doi.org/10.4135/9781452231815.
  
  Langelier, C. A., 2001. Mood Management: A Cognitive-Behavioral Skills-Building Program for Adolescents, Skills Workbook. Thousand Oaks, CA: SAGE Publications, Inc. Available at: <https://doi.org/10.4135/9781452231815> [Accessed 3 Dec 2023].
  
  Langelier, Carol A. Mood Management: A Cognitive-Behavioral Skills-Building Program for Adolescents, Skills Workbook. Thousand Oaks, CA: SAGE Publications, Inc., 2001. Sage Knowledge, 3 Dec 2023, doi: https://doi.org/10.4135/9781452231815.
  
  Langelier, Carol A.. Mood Management: A Cognitive-Behavioral Skills-Building Program for Adolescents, Skills Workbook Thousand Oaks, CA: SAGE Publications, Inc.; 2001. doi:10.4135/9781452231815
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Mood Management: A Cognitive-Behavioral Skills-Building Program for Adolescents, Skills Workbook

Summary

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Front Matter

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Back Matter

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