Summary
Contents
Subject index
`Written primarily for the employee, this book is a gold mine of easily assimilated information and ideas which should also be of value to anyone working in human resources' - Personnel Today `Much of the literature on stress tends to be either academic or research-based, or otherwise focuses on the more practical aspects of stress management. Managing Workplace Stress strikes a balance between the two in providing background and discussion that puts many areas of work-related stress into context, as well as giving helpful practical advice on managing particular stressors' - People Management Stress in the workplace is an ever-increasing problem and its consequences, such
Managing Everyday Stressful Events
Managing Everyday Stressful Events
A lot of the problems we encounter both at work and in our personal lives are ones that we create ourselves. Typically, such problems occur because we failed to manage our time effectively; were unable to say “no” and agreed to do something we didn't want to do or were unable to do in the time available; or totally mishandled a situation, upset others, lost control, or got angry. Frequently, the outcome of such situations causes stress and anxiety and leaves us feeling bad or inadequate.
In this section, we focus on the numerous hassles that we are all likely to encounter during a day at work—hassles that emanate primarily from our desk or work situation. Individually, these hassles ...
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