Summary
Contents
Subject index
Life Coaching Skills provides a practical introduction to the skills needed to be an effective life coach and incorporates a wide range of practical activities for coaches to use to help their clients develop self-coaching skills. Written by leading skills expert, Richard Nelson-Jones, the book presents a four stage life coaching model based around the core concepts of relating, understanding, changing, and client self-coaching. It explores the central skills of coaching used within the model including establishing the coaching relationship; assessment and goal setting; presentation; demonstration; and consolidation. The main focus of the book is on one-to-one life coaching particularly concerning relationship, work, and health issues.
Health Skills Coaching
Health Skills Coaching
The area of health skills coaching is very wide. Here I focus on managing stress, managing weight and managing alcohol.
Managing Stress
Here are two examples of clients who seek coaching to overcome problems of stress:
Katie is a high-pressure real estate salesperson. She is always on the go professionally and personally. She lives on her nerves and burns the candle at both ends and in the middle. When things go wrong, she gets tense and irritable. She is like a tightly stretched rubber band close to breaking.
Stu has recently been promoted at work and now has to supervise 15 people. While pleased to get the promotion, he still needs to develop the skills of being a good supervisor. He feels under a ...
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