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Anne Malaktaris, Peter Lemons, Steven Jay Lynn & Liam Condon

In: Health, Happiness, and Well-Being: Better Living Through Psychological Science

Chapter 7: Chilling Out Meditation, Relaxation, and Yoga

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Chilling Out Meditation, Relaxation, and Yoga
Chilling Out: Meditation, Relaxation, and Yoga
Anne MalaktarisPeter LemonsSteven Jay LynnLiam CondonBinghamton University

Americans are overstressed. The Stress in America report published by the American Psychological Association (APA) states the problem plainly: “Americans are struggling to balance work and home life and make time to engage in healthy ...

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