Summary
Contents
Subject index
Health, Happiness, and Well-Being provides readers with a panoramic view of what the best psychological science has to offer regarding how to attain physical health and optimum psychological functioning. Students, faculty, general readers, and professionals can rely on the expertise of leading scholars to assist them in evaluating claims and appreciating the influence of popular yet unsubstantiated beliefs in shaping opinions about behavioral health and psychological well-being. Packed with examples drawn from the media and scientific journals, the authors discuss why accurate, up-to-date, and valid health information is vital to achieving the good life.
Emotion Regulation Staying in Control
Emotion Regulation Staying in Control
“You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.”
Humans are fundamentally emotional creatures, and emotional experience is an inherent part of human existence. Our feelings drive us to engage in ...
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