• Summary
  • Contents
  • Subject index

This practical, easy-to-use book introduces the theory and practice of Acceptance and Commitment Therapy (ACT), a key contextual third wave CBT approach. The book takes the reader through the therapeutic stages from start to end, showing how to use acceptance and mindfulness together with commitment and behaviour change strategies to improve mental health. This is a uniquely concise and clear introduction that does not require prior knowledge of the approach. It puts the emphasis on practical interventions and direct applicability in real practice; avoids jargon and complex language; is full of case examples to translate the theory into practice; includes key points and questions to test readers’ comprehension of the topics covered.

After reading this book, readers will be able to apply basic ACT interventions for ...

Reducing the Hold of Language
Reducing the hold of language

Language is so automatic for verbally capable humans that often we don't even notice that the sometimes arbitrary and reflexive thoughts that go through our minds are just another example of ...

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