The pressures and concerns of teenagers are at the forefront of their emotional and mental health. This resource provides young men and women with guidance and tools to recognize the importance of social skills to aid their development.

The sessions and practical activities will allow students to address issues of identity, self esteem and self awareness based on the author's research and experience. Covering issues including relationships, drugs and problem solving the new edition will also cover: Gang cultures; Cyber-bullying; Future pressures; Eating disorders

This new resource also introduces therapeutic approaches to promote well-being including Cognitive Behaviour Therapy and Motivational Interviewing as well as offering easily accessible worksheets and materials available to download online. Tina Rae has once again devised an innovative and engaging program.

Workplace Pressures
Workplace pressures


The facilitator can outline the main aims of this session as follows:

  • For students to gain an understanding of the sources of pressure and stress that people experience in the workplace and how this might be managed.
  • For students to be able to consider their own ability to manage pressure and stress and how their skills might be useful in the workplace.
  • For students to understand the person-specific nature of stress and the ways that such feelings can be effectively managed.
  • To learn and practise a number of key self-management skills.
  • For students to acknowledge and problem-solve personal stressors and reflect upon how they might experience and cope effectively with workplace stressors.


At the outset it will be important for the facilitator to ...

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