If you think you know what positive psychology is, think again! This book offers a new integrative vision for making life better that takes in the body and the brain, culture and society, childhood and development… A must read for students.

Religion and Spirituality

Religion and Spirituality

If the only prayer you ever say in your life is thank you, it will be enough.

Meister Eckhart

Learning objectives: at the end of the chapter you will be able to…

  • Understand the relationship between religion, spirituality and wellbeing
  • Position religion and spirituality within the LIFE model
  • Conceptualise and assess spiritual transcendence
  • Consider the relevance of Buddhism to PP
  • Identify the ‘Four Noble Truths’ and the ‘Noble Eightfold Path’
  • Understand the importance of compassion, and experience Loving-Kindness Meditation
  • Appreciate yoga as a comprehensive system of psycho-spiritual development
  • Draw on religious and spiritual traditions in developing new PPIs

List of Topics…

  • Religion and spirituality
  • The religion–health connection
  • Self-transcendence
  • The sacred
  • Buddhism and Hinduism
  • Acceptance and impermanence
  • The four universal virtues
  • The Buddhist precepts
  • The five branches of yoga
  • Patañjali's eight limbs of yoga
  • Christianity, Islam and Judaism
  • Developing PPIs from religion

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