Anger management is a term that connects to us instantly since it talks about the most common emotion that we encounter in the present time, both within and without: anger. Laying out a host of effective tips to manage anger, Anger Management comes with the power to change things for the better.

Dealing with Anger

Dealing with anger

Anger Management

In the day-to-day life there are countless examples of experiencing anger in oneself or bearing the brunt of anger expressed by others.

Box 3.1 Aristotle's Five Rights in Anger

  • With the right person
  • To the right degree
  • At the right time
  • For the right purpose
  • In the right way

With the right person: To maintain discipline as a job responsibility certain situations make a person get angry with another person: parents with children, teachers with students, bosses with employees, etc.

To the right degree: However it should not be excessive and there should not be an overreaction to trivial matters.

At the right time: The anger should not be misplaced and should be expressed at the time when it will yield results and ...

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