Anger management is a term that connects to us instantly since it talks about the most common emotion that we encounter in the present time, both within and without: anger. Laying out a host of effective tips to manage anger, Anger Management comes with the power to change things for the better.
Anger: Causes, Expressions, and Types
In the chaotic world of today, day to day life situations are filled with a lot of negative emotions leading to anger, stress, and depression. Fear, insecurity, threats, disappointments, and frustrations are common problems in almost every society, which generate a lot of anger in the human mind.
Emotions are very complex in their origin and in their effects. Emotions appear early in life and have significant impact on emotional reactions. Each emotion has an inherently adaptive function, but growing children must learn to regulate and modify their emotion expression, so that they do not become maladaptive (Izard, 1993). Emotions and emotional styles are the building blocks of a person's unique, relatively stable, and consistent pattern of ...