Cognitive–behavioral therapy (or CBT) is a psychotherapeutic approach that attempts to change the cognitions (i.e., thoughts, beliefs, attitudes, or self-talk) that are influencing problem behaviors. CBT is based on the premise that our thoughts (and not ...

  • Loading...
locked icon

Sign in to access this content

Get a 30 day FREE TRIAL

  • Watch videos from a variety of sources bringing classroom topics to life
  • Read modern, diverse business cases
  • Explore hundreds of books and reference titles