Feldenkrais Method

The Feldenkrais Method® of somatic education guides people to become more effective learners so that they can reduce pain, improve function, and live self-directed and fulfilled lives. Guild Certified Feldenkrais Teachers® use manually and verbally guided movement lessons to encourage students to deepen awareness of their sensing, feeling (emotions), thinking, and moving and come to know themselves more completely. With increased awareness and knowledge, students self-organize individually appropriate choices for more effective [Page 404]behavior. Students wear comfortable clothes during lessons that typically last 45 to 60 minutes. Feldenkrais Teachers work with students of all ages and abilities. Many come to the method because of a painful back or other musculoskeletal conditions. Others come seeking stress reduction, help for a child with developmental delay, or assistance ...