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Breathwork in Contemplative Psychotherapy
Breathwork is a meditation technique used by contemplative psychotherapists that involves becoming aware of one’s breath and using it to develop self-awareness, or mindfulness, to enhance personal development and clinical exploration. Contemplative psychotherapists incorporate Western psychology with Eastern spiritual practices in their work with clients. Because the breath can be controlled both automatically and consciously, it is seen as a bridge between mind and body, according to ancient Buddhist and Yoga teachings. Contemporary research also affirms the efficacy of breathwork in psychotherapy. Through breathwork, clients learn to develop their particular, individual breath, which brings them closer to their true, or primordial, self.
Historical Context
Focusing on the breath is an ancient practice of many Eastern wisdom traditions. It is called pranayama by yogis, tummo by Tibetan Tantrists, ...
- Behavior Therapies
- Acceptance and Commitment Therapy
- Applied Behavior Analysis
- Behavior Modification
- Behavior Therapies: Overview
- Behavior Therapy
- Behavioral Activation
- Classical Conditioning
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- Exposure and Response Prevention
- Exposure Therapy
- Functional Analytic Psychotherapy
- Multimodal Therapy
- Operant Conditioning
- Parent–Child Interaction Therapy
- Prolonged Exposure Therapy
- Social Cognitive Theory
- Systematic Desensitization
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- Feldenkrais Method
- Alexander Technique
- Biodynamic Psychology
- Bioenergetic Analysis
- Body-Mind Centering®
- Body-Oriented Therapies: Overview
- Characteranalytical Vegetotherapy
- Concentrative Movement Therapy
- Core Energetics
- Hakomi Therapy
- Holotropic Breathwork
- Integrative Body Psychotherapy
- Orgonomy
- Ortho-Bionomy
- Postural Integration
- Primal Integration
- Primal Therapy
- Pulsing
- Radix
- Rolfing
- Rubenfeld Synergy
- Sensorimotor Psychotherapy
- Somatic Experiencing
- Yoga Movement Therapy
- Cautious, Dangerous, and/or Illegal Practices
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- Adlerian Therapy
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- Guided Imagery Therapy
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- Acupuncture and Acupressure
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- Alexander Technique
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- BreathWork in Contemplative Psychotherapy
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- Emotion-Focused Therapy
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- Experiential Psychotherapy
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- Gestalt Therapy
- Humanistic Psychoanalysis of Erich Fromm
- Logotherapy and Existential Analysis
- Maslow’s Hierarchy of Needs
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- Analytical Psychology
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- Constructivist Therapy
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- Foundational Therapies: Overview
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- Accelerated Experiential Dynamic Psychotherapy
- Assimilative Psychotherapy Integration
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- Common Factors in Therapy
- Contextual Therapy
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- Developmental Constructivism
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- Heart Rate Variability
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- Neuroprocessing
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- Other Therapies
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- Chaos Theory
- Common Factors in Therapy
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- Evidence-Based Psychotherapy
- Feedback-Informed Treatment
- Metaphors of Movement Therapy
- Other Therapies: Overview
- Pastoral Counseling
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- Re-Evaluation Counseling
- Relational-Cultural Theory
- Self-Relations Psychotherapy
- Sexual Identity Therapy
- Sexual Minority Affirmative Therapy
- Status Dynamic Psychotherapy
- Supportive Psychotherapy
- Theorists
- Ackerman, Nathan
- Adler, Alfred
- Bandura, Albert
- Beck, Aaron T.
- Boszormenyi-Nagy, Ivan
- Bowen, Murray
- de Shazer, Steve, and Insoo Kim Berg
- Ellis, Albert
- Erickson, Milton H.
- Frankl, Viktor
- Freud, Sigmund
- Glasser, William
- Haley, Jay
- Horney, Karen
- Jung, Carl Gustav
- Kelly, George
- Kernberg, Otto
- Klein, Melanie
- Lazarus, Arnold
- Linehan, Marsha
- Madanes, Cloe
- Mahler, Margaret
- Mahoney, Michael J.
- Maslow, Abraham
- May, Rollo
- Meichenbaum, Donald
- Miller, Jean Baker
- Miller, William R.
- Minuchin, Salvador
- O’Hanlon, Bill
- Palo Alto Group
- Pavlov, Ivan
- Perls, Fritz
- Reich, Wilhelm
- Rogers, Carl
- Satir, Virginia
- Seligman, Martin
- Shapiro, Francine
- Skinner, B. F.
- Sullivan, Harry Stack
- Whitaker, Carl
- White, Michael
- Winnicott, Donald
- Yalom, Irvin
- Zimbardo, Philip George
- Transpersonal Psychology
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