Youth Fitness

Fitness is a state of well-being that allows the body to function efficiently and effectively during school, work, leisure, and sports activities. In general, there are two main categories of fitness. Health-related fitness is said to include cardio-respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition, whereas skill-related fitness components include agility, coordination, reaction time, balance, speed, and power. Both are associated with numerous physiological and psychological benefits during childhood and adolescence. In addition, positive ...