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Static Stretching
Static stretching is a form of stretching that slowly elongates the muscle. This can be done actively or passively. In the active form, the person stretches the desired muscle or muscle group to the point of discomfort and holds this for a period of time. The passive form involves a second person (usually a physical therapist or athletic trainer) who assists in stretching the desired muscle or muscle group. Whether active or passive, the goal of the static stretch is to desensitize tension sensors in muscles. Once ...
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- Imagery and Visualization
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- Benefits of Exercise and Sports
- Circadian Rhythms and Exercise
- Diversity in Sports
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- Epidemiology of Sports Injuries
- Exercise and Disease Prevention
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- History of Sports Medicine
- Immune System, Exercise and
- Physical Examination and History
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- Ice Hockey, Injuries in
- Karate, Injuries in
- Marathons, Injuries in
- Mixed Martial Arts, Injuries in
- Mountain Bike Racing, Injuries in
- Outdoor Athlete
- Racquetball and Squash, Injuries in
- Rowing, Injuries in
- Rugby Union, Injuries in
- Running Injuries
- Sailing and Yacht Racing, Injuries in
- SCUBA Diving, Injuries in
- Skiing, Injuries in
- Snowboarding, Injuries in
- Soccer, Injuries in
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- Ultimate Frisbee, Injuries in
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- Weight Lifting, Injuries in
- Windsurfing, Injuries in
- Wrestling, Injuries in
- Women and Sports
- Amenorrhea in Athletes
- Dysmenorrhea
- Eating Disorders
- Exercise During Pregnancy and Postpartum
- Female Athlete
- Female Athlete Triad
- Gender and Age Differences in Response to Training
- Menstrual Cycle and Sports Performance
- Menstrual Irregularities
- Osteoporosis Prevention Through Exercise
- Title IX, Education Amendments of 1972
- Transsexual Athletes
- Women's Health, Effects of Exercise on
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