Speed, Agility, and Speed Endurance Development

The goal of all team and individual sports athletes is to have great speed, agility, and speed endurance to outperform their opponents. To develop these conditioning adaptations to their full potential, the athletes have to be ready for rigorous training and must be disciplined when not training to allow the body to recover properly; otherwise the risk of injury from overtraining is imminent. This entry will provide insight on the necessary training variables to become not only faster but also faster for longer periods and more ...