Group Fitness Instructor

A group fitness instructor (GFI) is anyone who leads three or more people at a designated time in a class with the objective of improving one or more health components. The specialized fitness classes led by an instructor focus on one or more of the following components of fitness: strength, endurance, power, flexibility, stability, and balance.

These components are covered in a class lasting from 15 minutes to 2 hours. On average, most GFIs lead classes that are 1 hour in length. Instructors in an average group fitness ...

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