Definitions

What is mindfulness? Phenomenologically, it is the feeling of involvement or engagement. How do people achieve it? Learning to be mindful does not require meditation. It is the simple process of actively noticing new things. It doesn't matter how smart or relevant the new distinctions are; just that they are novel for the person at the time. By actively drawing novel distinctions, people become situated in the present, sensitive to context and perspective, and they come to understand that although they can follow rules and [Page 573]routines, those rules and routines should guide, not govern, their behavior. It is not difficult to understand the advantages to being in the present. When in the present, people can take advantage of new opportunities and avert the danger ...