Resistance Training

Resistance training (RT; also strength training or weight training) is a well-established form of exercise that results in improved physical and mental health. When properly prescribed, RT increases muscle strength, speed, size, power, endurance, balance, and coordination, and it can reduce the risks of several chronic diseases and physical and mental impairments. An enhanced musculoskeletal system can have profound effects on health, as [Page 987]evidenced by a recent study that found muscular strength to be inversely and independently associated with death from all causes in men, even after adjusting for cardiorespiratory fitness and other potential confounders. These results are further supported by a wealth of other prospective studies that have shown this relationship for both men and women. Such reports underline the importance of regularly ...