Mindfulness 1

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    • 00:01

      [MUSIC PLAYING]

    • 00:11

      DR. JUDSON BREWER: Kabat-Zinn defined mindfulnessas paying attention in a particular way, whichis on purpose, in the present moment, and nonjudgmentally.[MUSIC PLAYING]

Mindfulness 1

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Mindfulness is paying attention without judgment in the present moment.

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Mindfulness 1

Mindfulness is paying attention without judgment in the present moment.

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