Mindfulness 2

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    • 00:07

      [Mindfulness]

    • 00:11

      DR. MEG JOHN BARKER: Mindfulness isabout bringing our attention to whatever'sgoing on around us at the moment.[Dr. Meg John Barker, Senior Lecturer in Psychology,The Open University] And it's about a kindof curious, gentle attention.So we're just trying to be with whatever's happening.Not trying to grasp hold of certain thingsthat are going on, or get rid of anything else,but just trying to be with it as it is.

    • 00:33

      DR. MEG JOHN BARKER [continued]: So for example, if pleasant thoughts and ideas come up,we're not trying to grab hold of them and keep hold of thembecause we're enjoying those.And if scary ideas come up, or things that make us feel angry,we're not trying to push those away and get rid of them.We're just curiously noticing whatever comes up for us.Whatever's happening in our mind.Whatever's happening in our body.

    • 00:54

      DR. MEG JOHN BARKER [continued]: Whatever's happening in the world around us.

Mindfulness 2

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Mindfulness is about bringing a curious, gentle attention to whatever is going on around us at the moment.

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Mindfulness 2

Mindfulness is about bringing a curious, gentle attention to whatever is going on around us at the moment.

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