Summary
Contents
Subject index
The Handbook of Mind-Body Medicine for Primary Care introduces an evidence-based mind-body approach to the medical and behavioral problems of primary care patients. Evidence-based mind-body practice draws on the best available scientific research, advocating the integration of well-documented mind-body therapies into primary health care. The handbook summarizes current mind-body practice and provides an overview of the basic techniques, including biofeedback, neurofeedback, relaxation therapies, hypnotherapy, cognitive-behavioral therapies, acupuncture, and spiritual therapies. The editors also thoroughly demonstrate the application of these techniques to common disorders such as headache, chronic pain, and essential hypertension, as well as anxiety, depression, chronic fatigue syndrome, fibromyalgia, and sleep disorders.
Sleep and Sleep Disorders
Sleep and Sleep Disorders
Abstract: Sleep disorders are widespread in the general population. This chapter reviews the neurophysiology of sleep, outlines the categories of sleep disorder established by the American Sleep Disorders Association, and summarizes the medical and behavioral treatment interventions effective for each. Women face a greater incidence of sleep disorders. Hormonal variations in the menstrual cycle, pregnancy, and menopause contribute to sleep problems in women; the greater incidence of mood disorders in women is also a factor. Hormone replacement therapy is critical in many sleep disorders of women. The author emphasizes the role of stimulus control therapy, sleep restriction therapy, behavioral sleep hygiene, relaxation skills training, and cognitive behavioral therapy in improving the quality of sleep for men and women.
Introduction
The ...
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