• Summary
  • Contents
  • Subject index

The Handbook of Mind-Body Medicine for Primary Care introduces an evidence-based mind-body approach to the medical and behavioral problems of primary care patients. Evidence-based mind-body practice draws on the best available scientific research, advocating the integration of well-documented mind-body therapies into primary health care. The handbook summarizes current mind-body practice and provides an overview of the basic techniques, including biofeedback, neurofeedback, relaxation therapies, hypnotherapy, cognitive-behavioral therapies, acupuncture, and spiritual therapies. The editors also thoroughly demonstrate the application of these techniques to common disorders such as headache, chronic pain, and essential hypertension, as well as anxiety, depression, chronic fatigue syndrome, fibromyalgia, and sleep disorders.

Progressive Relaxation, Autogenic Training, and Meditation
Progressive relaxation, autogenic training, and meditation
PaulLehrer and PatriciaCarrington
Origins

It has long been known that rest and relaxation are beneficial for promoting peace of mind and health and for treating various diseases, particularly those specifically identified as ...

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