Summary
Contents
Written at a level that is easy for adolescents to understand, this illustrated skills workbook features exercises and checklists for participants to use as they work through the Mood Management program.
The Battle Lines are Drawn
The Wellness Mind versus the Emotional Mind…
Now that you have learned the basic skills of Mood Management, it's time to move on to some of the more advanced skills found in your Mood Management toolbox. These advanced skills will require that you become much more active during the next several weeks. Not only will you be practicing these skills in our group meetings and as weekly assignments but also you will be using them each time you experience a strong, negative feeling. As you know, strong, negative feelings are a sign that you're stuck in an emotional traffic jam, and to get your traffic moving you need to practice these advanced skills over and over. Thus, ...