Summary
Contents
Written at a level that is easy for adolescents to understand, this illustrated skills workbook features exercises and checklists for participants to use as they work through the Mood Management program.
A Closer Look at Emotional Wellness
Before we begin the Skill Session for Unit 2, let's take a closer look at what we mean by the term “emotional wellness” and consider why this concept is so important to the work that you do as a member of the Mood Management group. You discovered from the previous unit that the goal of the Mood Management Program is to help you learn specific skills that you can use to build your road to emotional wellness. You even started to construct that road by setting goals you want to achieve through your participation in the Mood Management Program.
Although you have started your journey toward emotional wellness, you may still be asking yourself, “What ...