Summary
Contents
Written at a level that is easy for adolescents to understand, this illustrated skills workbook features exercises and checklists for participants to use as they work through the Mood Management program.
The Basic Building Blocks
By now you're probably wondering, “What exactly is Mood Management?” and “How can it help me with my problems?” Let's start by answering both questions by saying that Mood Management is a skills-building program. It is designed to help you learn specific strategies that, when practiced and used effectively, pave the way to emotional wellness. It is a program that requires your commitment to learning and practicing the skills introduced in each unit of this workbook.
You can think of these skills as your tools to emotional wellness and the Mood Management Program as your toolbox. When dealing with problems such as anger, depression, anxiety, panic, stress, and low self-esteem, you can open your toolbox, select the “right” tool, ...