Previous Chapter Chapter 5: Depression Next Chapter

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This chapter aims to:

  • mindfully explore the experience of depression,
  • present a non-dualistic, mindful understanding of depression,
  • consider common elements of depression and how they might be addressed mindfully,
  • summarise existing work on mindful therapies for depression.

Since this is the first of the chapters in the book to focus on specific issues, we will begin with a general consideration of mindful approaches to ...

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