Previous Chapter Chapter 22: My Peace and Comfort

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My Peace and Comfort
My peace and comfort

We all have the ability to soothe ourselves and make ourselves feel better, but we may not pay attention to all the things that bring us peace and comfort. Think about what helps you feel better when you are down or upset and list these items in the categories below.

Objects (like your cell phone or a favorite blanket):

Rituals (like walking your dog or texting your friend every day):

Food (like chocolate or mac ‘n’ cheese):

Places (like your room or church):

People (like your best friend or your grandparent):

Activities (like biking, reading, or listening to your iPod):

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