We all have the ability to soothe ourselves and make ourselves feel better, but we may not pay attention to all the things that bring us peace and comfort. Think about what helps you feel better when you are down or upset and list these items in the categories below.
Objects (like your cell phone or a favorite blanket):
[Page 105]Rituals (like walking your dog or texting your friend every day):
[Page 106]Food (like chocolate or mac ‘n’ cheese):
[Page 107]Places (like your room or church):
[Page 108]People (like your best friend or your grandparent):
[Page 109]Activities (like biking, reading, or listening to your iPod):