Teens Journal Too!Journaling isn’t just for adults. Many teens and pre-teens chronicle their lives and express themselves through journaling. They lament relationships gone wrong, fume about unjust treatment at the hands of parents and other authority figures, and celebrate victories both in and out of school. In the language of teens, they “get their feelings out”, a proven benefit to emotional well-being. Unlike the ordinary blank-paged journals found in book stores and gift shops everywhere, this teen journal is carefully crafted by an expert in adolescent therapy. In addition to plenty of blank pages for self-expression, there are questions to ponder and answer that promote self-discovery and growth. Appealing cartoons and “Doodle Pages” make the journal come alive. The savvy eleven-year-old, defiant fourteen-year-old and shy ...
Chapter 18: Exercise and Physical Fitness
Exercise and Physical Fitness
Exercise is essential to a healthy lifestyle. Think about your fitness level and complete the following statement. Follow up by writing about your satisfaction with your physical fitness. If you are not satisfied, what do you plan to do about it?
The place that exercise and physical fitness hold in my life is …