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Is Talking to Yourself the First Sign of ‘Madness’? Self-Talk and Cognitive Restructuring
Is talking to yourself the first sign of ‘madness’? Self-talk and cognitive restructuring
Introduction

In the chapter on relaxation, we discussed muscle-to-mind and mind-to-muscle techniques. The present chapter stays with the concept of mind-to-muscle but discusses a cognitive technique that will help you to perceive your state of arousal in a positive, productive manner. ...

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