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Sky Dance with an Eagle
Sky dance with an eagle

This is an exercise for developing inner peace and wellbeing. The following questions can be used to promote discussion:

  • What does ‘peaceful’ mean?
  • Do you have a special place where you feel peaceful?
  • What stops you from feeling peaceful?
Visualisation Exercise

Initiate the relaxation exercise or your own suitable method.

Now you can begin and complete the visualisation exercise by reciting the following words to the children:

I want you to use your strongest powers of imagination to imagine that you are sat by a stream. The water in the stream flows by quietly. The very slow hushing, slushing, rushing sound that the river is making is like the sound of music.

(Pause)

You listen to the sound and come to realise ...

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