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Row Your Boat
Row your boat

This session uses a visualisation for building inner peace and generating good feeling.

The following questions can be used to promote discussion:

  • What does inner peace mean to you?
  • How can inner peace help you and others in everyday life?
Visualisation Exercise

Initiate the relaxation exercise or your own suitable method.

Now you can begin and complete the visualisation exercise by reciting the following words to the children:

I want you to imagine that you are in the boat on the sea. You are lying in the boat gazing up at the sky. The boat is moving gently through the water. As the boat goes through the water you realise it has a rhythm; a gentle rocking rhythm as it is moved by the waves ...

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