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A Relaxation Exercise
A relaxation exercise

The following is a question you might ask in order to promote discussion:

  • How do you relax?
  • What are the benefits, if any, to relaxation?

The exercise that follows is one that I use to help children to relax before the visualisation begins. You might like to include some relaxation techniques of your own.

This relaxation technique, as with the visualisation or visualisation exercises, can be carried out either sitting in a chair or sitting on the floor.

You can begin and complete the relaxation exercise by reciting the following words to the children:

I want you make sure that you are sitting comfortably to begin with. Sit upright and erect without straining the body. I want you to imagine that there is a ...

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